Epic Quest of Awesome

It’s Day 5 now since I started questing at Nerd Fitness Academy, and I have to say, the experience has been very fun so far. As I battle Bosses and Gain XP I am working each day to try to implement Steve Kamb’s Level Up Your Life ideals into my own.

This of course, means making my own Epic Quest of Awesome(Which, in short is a gamified bucket list). I have overlooked my Impossible List carefully and followed suit to separated each item into it’s own Quest Category.

Each Quest is worth 20 XP. After every 100XP is hit(or 5 Quests total) I gain a level. In addition to regular quests there are also Master Quests, extremely difficult quests that automatically level you up once you hit them.

The one tweak I’m making to my EQA draws from my Runescape-playing days, and color code the quests. Each Quests will be colored as such:

  • Quest Completed
  • Quest Started
  • Quest Not Started

Russ’ Epic Quest of Awesome

Below you will find a list of what I want to accomplish over the years. My Epic Quest is a progress and is subjected to change over time.

Completed Quests

Level 2

Level 1

North America Quests

  • Rock Climb Devil’s Tower
  • 50 points in 50 States(2/50)
  • Snow Board in Jasper, Canada
  • See an Aurora Borealis
  • Hike the Ice Age Trail(More Info.)
  • Strawberry Hill(More Info.)
  • Corn Palace(Morn Info.)
  • Travel to Canada

Central/South America Quests

  • Backflip on top of Macchu Picchu

Europe Quests

  • Paraglide in Chamonix Europe
  • Step foot in Sweden
  • Hot Air Balloon Ride in Sweden
  • Marcle Aches Cave(More Info.)

Africa Quests

  • Surf in Killer Point Mocorro

Far East Quests

  • Go to a Japaense Hot Spring
  • Bunny Island, Japan
  • Fuji Mountain Race(More Info.)

South Pacific Quests

  • A Simple Walk Into Mordor(More Info.)
  • Scuba Dive Australia’s Coral Reef
  • Bungee Jump off Victoria Fall Ridge

Ninja/Strength Quests

  • 10 Years Martial Arts(1/10)
  • 10 Years Weaponry(0/10)
  • Complete All Fitocracy Quests(More Info.)
  • Run Alpha Warrior(Texas & California)(More Info.)
  • 5 No-Kip Muscle Ups
  • 15 Second Human Flag
  • Sign White Block at Fight or Flight Academy
  • Post a 5-Minute Parkour Montage
  • Pick a Master lock

Flips & Twists Quests

  • Front Flip
  • Back Flip
  • Aerial
  • Side Flip
  • Corkscrew
  • 540 Kick

Personal Level-Up Quests

  • Skinny Dipping
  • Cliff Swinging
  • Make Food(Cheese, Wine, Yogurt)
  • Visit A Sunken Ship
  • Take A Sniper’s Course
  • Get a Wax
  • 1,000 Photo Challenge[Progress]
  • 1,000 Geocaches
  • Spontaneous Vacation

Rock Star Quests

  • [PIANO] Piano Man By Billy Joel
  • [PIANO] Roses and Butterflies By Making April
  • [PIANO]  Guitar vs Piano By Goukisan
  • [GUITAR] Guitar vs Piano By Goukisan
  • [HARMONICA] The Times They Are Changing by Bob Dylan
  • [HARMONICA] Piano Man By Billy Joel

Education Quests

  • Get a Helicopter Pilot License
  • Become SCUBA Certified
  • Learn to Sail A Boat
  • Get a Motorcycle  License
  • Publish a Mobile App
  • Write a Novel
  • Obtain a Bachelor’s Degree
  • Obtain a Master’s Degree

Les Stroud/Survivalist Quests

  • Score 300 With Recurve Bow[More Info.]
  • Make Deer Jerky
  • Finish a Survival Adventure Race[More Info.]
  • Wilderness First Responder Certification
  • Waterfront Lifeguard Certification
  • Build and Shoot Arrows from Scratch
  • Take a NOLS semester Course[More Info.]
  • 7-Day Survival with BOB
  • 21-Day Survival, only Knife

Running & Races Quests

  • First Marathon
  • Barefoot Marathon
  • Minneapolis Ground Rounds(51 Miles)(More Info.)
  • 50-Ultra Marathon
  • 100-Ultra Marathon
  • Spartan Sprint
  • Spartan Super
  • Spartan Beast
  • Spartan Trifecta(Sprint + Super + Beast In 1 Year)
  • Triathlon Sprint(750m S/20K B/ 5K R)
  • Triathlon Olympic (1500m S/40K B/ 10K R)
  • Triathlon Half-Iron(1.2 mi S/90K B/21K  R)
  • Triathlon Iron(2.4 mi S/180K B/42K R)

Events/Conferences Quests

  • Eeyore’s Birthday
  • Room 13 San Antonia[More Info.]
  • Sundance Film Festival
  • Cirque De Loteil
  • Google Local Guides Summit
  • Red Bull Art of Motion

Financial Quests

  • Have $10,000+ in Saving before 2019
  • Adopt a Minnesota Highway
  • Earn 1,000 Subscribers on Challenge List

Master Quests

  • Get A Career Allowing Me to Live Anywhere
  • Completed a Barkley Marathon[More Info]
  • Obtain a PhD

Challenge List Mini-Quests

 

 

 

 

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2017: Year of Productivity

free-new-year-wallpaper-2017

It’s another year which means it’s once again time to reflect on last year’s accomplishments and start looking towards what we want to do in the new year.

For many of us, this means making resolutions that we plan complete, but for one reason or another, never do.

I, for one, hate the idea of resolutions. I feel that most of the time when people make resolutions they make them very general and uninspiring. In the end, a lot of people never keep up to their resolutions and drop them all together by early February.

This is what led me to create The Challenge List, in which I set out a number of challenges for myself and try to complete them before the end of the year. These challenges are made to push me out of my comfort zone and improve both the mind and body.

Throughout the year I’ll be sharing what I learned form taking on these challenges. During my journey I’ll also be experimenting with different productivity methods and utilizing ideas from Tim Ferris, Charles Durhigg, and other productivity experts. As I try out these productivity ideas I’ll be posting what worked and what didn’t,and what can be learned from applying these concepts.

2017 Challenges

Progress: 6/20
Last Updated: July 24th, 2017

  1. Swim 2 Consecutive Miles in Open Water
  2. Finish a Tough Mudder[ACCOMPLISHED July 15th, 2017]
  3. Take a BOB Survival Course
  4. Shoot 150 Points in Archery[ACCOMPLISHED June 29th, 2017]
  5. Develop A University Capstone App
  6. Obtain my Bachelor’s Degree
  7. Get into Advanced Krav Maga Classes
  8. Get into Intermediate Swords Classes
  9. Get into Advance Parkour & Free Running Classes
  10. Climb Black Edge Peak, South Dakota[ACCOMPLISHED July 19th, 2017]
  11. Earn a Front-End Web Dev Certificate at Free Code Camp
  12. Be a Nerd Fitness Rebel for 365 Days
  13. Finish A Triathlon Sprint[ACCOMPLISHED June 3rd, 2017]
  14. Post 50 Blogs in the Challenge List
  15. Make a 5-min Parkour video
  16. Read A Productivity Book A Month
  17. Become a Level 4 Blacksmith on Habitica
  18. Make Cheese
  19. Snowboard Down Green Circle Slope[ACCOMPLISHED February 19th, 2017]
  20. Get a Development Related job [ACCOMPLISHED February 28th, 2017]

You can follow me on my journey by clicking on the Follow Button on the right side of the screen. If you also have any Challenges or Goals for 2017 let me hear them in the comments below!

The 2016 Round-Up: Biggest Takeaways From A Year of Challenges

It’s that time of the year again!

It’s the end of the year, and that means it’s time to step back and reflect back on 2016’s Challenge List. This is where I take a step back to review the list and go over what went awesome, what didn’t go so great, and what was learned as a result.

So let’s take a look at total amount of challenges completed for 2016:

18/25

In total, I managed to complete 72% of all challenges on my list. Some of the more notable tasks included:

  • Running a Spartan Race
  • Publishing an Android App
  • Tripling my distance record for swimming
  • Taking a trip out of the country
  • Building and shooting an arrow from scratch
  • and many more

While this was a year for new experiences, it also had one of the most pivotal moments that changed how I view productivity. With many successes came many learning experiences. With these learning experiences I plan on taking on 2017 with these ideas in mind:

Better to Be SMART Instead of Busy

to-busy_thumb

If I had to pinpoint my biggest mistake for 2016 it would have to be doing my 20 Things A Month experiment. You see, back in early February I had an idea that would push me to get things done. In order to motivate me to focus on my yearly challenges, I would select several tasks each month and then draw them up on a list of 20 things to complete at the end of the month.

My initial thought was that if  I broke it down like this I can chip at each tasks little by little and complete almost all of it by the end of the year.

Instead, I ended up finding myself pulling out my hair each day constantly doing work but barely making any significant progress towards my Challenge List goals.

It wasn’t until I listened to a podcast interview of Smarter, Faster Better‘s author Charles Durhigg that I realized what I was doing.

I crafted my To-Do lists to make me busy, not productive. Sure I would be spending 15 hours a day, working my brain and body to mush, but all of that was pointless because I was tackling small, insignificant tasks on my list in attempt to cross more items off.

I was experiencing, what is known as a False Authentic Pride, where you working towards  feelings of the little dopamine effects you get from doing small accomplishments  instead of working towards the much grander feeling of accomplishing something worthwhile.

Now I’ll be tackling on my tasks with SMART Goals in order to handle the bigger, more difficult tasks on my list and get much more done.

After learning this it led to another way I need to tackle my goals

Work Towards The Long-Term Goals

As Steve Kamb said in his book, Level Up Your Life:
Think of each big quest on your list as a series of tiny, incremental quests. If we can create 10 steps to a mastery of a skill, then we can focus our energy on simply putting one foot in front of the other and the process will take of itself
After hearing reading this it sparked something in my mind: There are very different feelings between how I feel accomplishing each challenge.

Each challenge I’ve completed thus far has been no stroll in the park. If I wasn’t pushing myself to go beyond my physical and mental limits, I was pushing myself to do things that went beyond my comfortable zone.

The problem is, I found that the challenges that ended up going towards my overall goals(i.e. My Impossible List) were far more satisfying than those I wanted to do because I thought it would be “fun” or “look cool”.

This caused my focus to shift towards my long-term goals instead of short-term, spontaneous goals. As a result, I didn’t really work towards some of these items as hard as others. My energy and focus went towards my long term goals, and each one I crossed off ended up giving me a more deserved feeling of accomplishment as well as put me that much closer to being who I want to be.

With that being said, there is one last thing I will be doing for 2017

Do A Lot in A Little, Not A Little in A Lot

Probably the biggest thing I’ve been debating about these last two years has been the number of items I’ve used on my list. I’ve done 25 challenges for 2 years now and each year I only get close to finishing 20 of them. Each item I work on typically takes a long time and a lot of focus to complete, so trying to do an average of over 2 per month starts to look less realistic.

If I really want to buckle down and finish off my goals I need to shorten my list so I can give it my all. But than that begs the question, how many challenges do I do? 20 challenges, 15 challenges, 10 challenges?

Well… That’s still up to debate. Right now I have quite a few items already sorted out for 2017’s list.

The idea I’m leaning on most is to cap the limit on 20  items and attempt to do 5 extra if I finish my list with a lot of time to spare. There would be something more definitive in my post for 2017’s Challenge List.

All and all though, I have to say that this year proved to be a great year for experimentation and learning. I am looking forward to this upcoming year and cannot wait to see what’s to come.

For all of you out there, I hope you had a great 2016, and shoot hard for an even better 2017. Train hard, and I’ll see you next year!