Epic Quest of Awesome

It’s Day 5 now since I started questing at Nerd Fitness Academy, and I have to say, the experience has been very fun so far. As I battle Bosses and Gain XP I am working each day to try to implement Steve Kamb’s Level Up Your Life ideals into my own.

This of course, means making my own Epic Quest of Awesome(Which, in short is a gamified bucket list). I have overlooked my Impossible List carefully and followed suit to separated each item into it’s own Quest Category.

Each Quest is worth 20 XP. After every 100XP is hit(or 5 Quests total) I gain a level. In addition to regular quests there are also Master Quests, extremely difficult quests that automatically level you up once you hit them.

The one tweak I’m making to my EQA draws from my Runescape-playing days, and color code the quests. Each Quests will be colored as such:

  • Quest Completed
  • Quest Started
  • Quest Not Started

Russ’ Epic Quest of Awesome

Below you will find a list of what I want to accomplish over the years. My Epic Quest is a progress and is subjected to change over time.

Completed Quests

Level 2

Level 1

North America Quests

  • Rock Climb Devil’s Tower
  • 50 points in 50 States(2/50)
  • Snow Board in Jasper, Canada
  • See an Aurora Borealis
  • Hike the Ice Age Trail(More Info.)
  • Strawberry Hill(More Info.)
  • Corn Palace(Morn Info.)
  • Travel to Canada

Central/South America Quests

  • Backflip on top of Macchu Picchu

Europe Quests

  • Paraglide in Chamonix Europe
  • Step foot in Sweden
  • Hot Air Balloon Ride in Sweden
  • Marcle Aches Cave(More Info.)

Africa Quests

  • Surf in Killer Point Mocorro

Far East Quests

  • Go to a Japaense Hot Spring
  • Bunny Island, Japan
  • Fuji Mountain Race(More Info.)

South Pacific Quests

  • A Simple Walk Into Mordor(More Info.)
  • Scuba Dive Australia’s Coral Reef
  • Bungee Jump off Victoria Fall Ridge

Ninja/Strength Quests

  • 10 Years Martial Arts(1/10)
  • 10 Years Weaponry(0/10)
  • Complete All Fitocracy Quests(More Info.)
  • Run Alpha Warrior(Texas & California)(More Info.)
  • 5 No-Kip Muscle Ups
  • 15 Second Human Flag
  • Sign White Block at Fight or Flight Academy
  • Post a 5-Minute Parkour Montage
  • Pick a Master lock

Flips & Twists Quests

  • Front Flip
  • Back Flip
  • Aerial
  • Side Flip
  • Corkscrew
  • 540 Kick

Personal Level-Up Quests

  • Skinny Dipping
  • Cliff Swinging
  • Make Food(Cheese, Wine, Yogurt)
  • Visit A Sunken Ship
  • Take A Sniper’s Course
  • Get a Wax
  • 1,000 Photo Challenge[Progress]
  • 1,000 Geocaches
  • Spontaneous Vacation

Rock Star Quests

  • [PIANO] Piano Man By Billy Joel
  • [PIANO] Roses and Butterflies By Making April
  • [PIANO]  Guitar vs Piano By Goukisan
  • [GUITAR] Guitar vs Piano By Goukisan
  • [HARMONICA] The Times They Are Changing by Bob Dylan
  • [HARMONICA] Piano Man By Billy Joel

Education Quests

  • Get a Helicopter Pilot License
  • Become SCUBA Certified
  • Learn to Sail A Boat
  • Get a Motorcycle  License
  • Publish a Mobile App
  • Write a Novel
  • Obtain a Bachelor’s Degree
  • Obtain a Master’s Degree

Les Stroud/Survivalist Quests

  • Score 300 With Recurve Bow[More Info.]
  • Make Deer Jerky
  • Finish a Survival Adventure Race[More Info.]
  • Wilderness First Responder Certification
  • Waterfront Lifeguard Certification
  • Build and Shoot Arrows from Scratch
  • Take a NOLS semester Course[More Info.]
  • 7-Day Survival with BOB
  • 21-Day Survival, only Knife

Running & Races Quests

  • First Marathon
  • Barefoot Marathon
  • Minneapolis Ground Rounds(51 Miles)(More Info.)
  • 50-Ultra Marathon
  • 100-Ultra Marathon
  • Spartan Sprint
  • Spartan Super
  • Spartan Beast
  • Spartan Trifecta(Sprint + Super + Beast In 1 Year)
  • Triathlon Sprint(750m S/20K B/ 5K R)
  • Triathlon Olympic (1500m S/40K B/ 10K R)
  • Triathlon Half-Iron(1.2 mi S/90K B/21K  R)
  • Triathlon Iron(2.4 mi S/180K B/42K R)

Events/Conferences Quests

  • Eeyore’s Birthday
  • Room 13 San Antonia[More Info.]
  • Sundance Film Festival
  • Cirque De Loteil
  • Google Local Guides Summit
  • Red Bull Art of Motion

Financial Quests

  • Have $10,000+ in Saving before 2019
  • Adopt a Minnesota Highway
  • Earn 1,000 Subscribers on Challenge List

Master Quests

  • Get A Career Allowing Me to Live Anywhere
  • Completed a Barkley Marathon[More Info]
  • Obtain a PhD

Challenge List Mini-Quests

 

 

 

 

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2017: Year of Productivity

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It’s another year which means it’s once again time to reflect on last year’s accomplishments and start looking towards what we want to do in the new year.

For many of us, this means making resolutions that we plan complete, but for one reason or another, never do.

I, for one, hate the idea of resolutions. I feel that most of the time when people make resolutions they make them very general and uninspiring. In the end, a lot of people never keep up to their resolutions and drop them all together by early February.

This is what led me to create The Challenge List, in which I set out a number of challenges for myself and try to complete them before the end of the year. These challenges are made to push me out of my comfort zone and improve both the mind and body.

Throughout the year I’ll be sharing what I learned form taking on these challenges. During my journey I’ll also be experimenting with different productivity methods and utilizing ideas from Tim Ferris, Charles Durhigg, and other productivity experts. As I try out these productivity ideas I’ll be posting what worked and what didn’t,and what can be learned from applying these concepts.

2017 Challenges

Progress: 6/20
Last Updated: July 24th, 2017

  1. Swim 2 Consecutive Miles in Open Water
  2. Finish a Tough Mudder[ACCOMPLISHED July 15th, 2017]
  3. Take a BOB Survival Course
  4. Shoot 150 Points in Archery[ACCOMPLISHED June 29th, 2017]
  5. Develop A University Capstone App
  6. Obtain my Bachelor’s Degree
  7. Get into Advanced Krav Maga Classes
  8. Get into Intermediate Swords Classes
  9. Get into Advance Parkour & Free Running Classes
  10. Climb Black Edge Peak, South Dakota[ACCOMPLISHED July 19th, 2017]
  11. Earn a Front-End Web Dev Certificate at Free Code Camp
  12. Be a Nerd Fitness Rebel for 365 Days
  13. Finish A Triathlon Sprint[ACCOMPLISHED June 3rd, 2017]
  14. Post 50 Blogs in the Challenge List
  15. Make a 5-min Parkour video
  16. Read A Productivity Book A Month
  17. Become a Level 4 Blacksmith on Habitica
  18. Make Cheese
  19. Snowboard Down Green Circle Slope[ACCOMPLISHED February 19th, 2017]
  20. Get a Development Related job [ACCOMPLISHED February 28th, 2017]

You can follow me on my journey by clicking on the Follow Button on the right side of the screen. If you also have any Challenges or Goals for 2017 let me hear them in the comments below!

10 Apps To Eliminate Distraction And Become Focus Driven

“Distraction destroys action. If it’s not moving you towards your purpose, leave it alone” ~Jermaine Riley

Whenever we work we often find ourselves battling one of our greatest enemies, distraction. It is that obstacle that keeps you from writing that essay, finishing that long-term project, or just stopping you from getting things done. It becomes even more difficult when we are living in an age where distractions are just a click away.

Despite how valuable the internet has become the endless cat videos and memes have made it far easier for us to procrastinate. Luckily, there are tools out there that work to combat against these distractions. Below are my picks for the top tools to make you the focus-driven worker you set out to be.

StayFocused

What Does It Do: Blocks Websites
Supported Software: Chrome

StayFocused has held it’s reign as one of the top contenders for website blocking, and for good reason. StayFocused is highly configurable, allowing you to block any websites in a domain or just specific sub-domains. You set the time for how long you want to block it when you want to block it. If you don’t want go cold turkey quite yet StayFocused also has the option to set how many times a day you can access a webpage before it blocks it.

Price: Free

BlockSite

What Does It Do: Blocks Websites
Supported Software: Chrome

BlockSite is the plug-in I am currently using to block distracting websites. While it may not be as configurable as StayFocused this plug-in is just as excellent for getting the job done. BlockSite allows you to create a blacklist of sites and provides a quick-add option to any site you wish to block.

One of the reasons I love this tool is the built-in search filter. Back when I was at the pinnacle of internet distraction I would go as far as Googling proxies to access my blacklisted sites. BlockList was just powerhouse tool I needed to help fully eliminate my distractions

Price: Free

LeechBlock

What Does It Do: Blocks Websites
Supported Software: Firefox

If you are a FireFox user, LeechBlock will be just the software you need to stay focus. This Firefox Add-On is quick and easy to install and takes seconds to set-up. Similar to StayFocused, this tool is very configurable, allowing you to set the times and days to block certain websites or redirect them to another site.

LeechBlock also features several customizable tabs to categorize how you want to block certain sites. If you want to go more hardcore you can change some of the advanced settings to make it impossible to unblock certain sites without reinstalling FireFox all together.

Price: Free

Focus Booster

What Does It Do: Blocks Apps, Distraction Websites
Supported Software: Mac, Windows

Focus Booster takes from the famous Promodoro Technique by allowing you to block applications for 25 minutes then gives you 5 minute breaks. Users will be able to set different types of tasks they want to focus on and what will need to be blocked during that time. Along with being able to block software, Focus Booster also allows you to track your sessions to see how you progress.

Price: Free for first 20 sessions, then costs $3-5/month

Self-Control

What Does It Do: Blocks Apps, E-mails, Distracting Websites
Supported Software: Mac

SelfControl is one of the more powerful software tools featured on this list. Mac users can download this program and set a timer to block E-mail Servers, Applications, and Websites. Once the software’s timer starts the blocker will not stop until time is up, even if you restart your machine.

Price: Free

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Time-Out

What Does It Do: Reminds You To Take Breaks
Supported Software: Mac

Unlike our previously software on the list, Time-Out doesn’t block distracting software. Users can set a time for how long they want to work on a task. Then, when the timer counts to 0, the screen will dim and a pop up notification will show up reminding you to take a break.During this break time, Time-Out users can type out anything on their mind while a progress bar appears below telling them how long the break will last. Time-Out’s break times can be configured to occur only on certain applications or during certain times.

Price: Free

FocusMe

What Does It Do: Blocks App, Distracting Websites
Supported Software:
Windows

FocusMe is an application similar to Self-Control. Users are able to make a list of different website and software they wish to block. A timer is then set making any of the listed items blocked until the timer reaches 0.

Price: 30-day free trial, Prices vary

Focus Lock

What Does It Do: Blocks Mobile Applications
Supported Software: Android

Focus Lock follows similar mechanics as Focus Booster. Once enabled, Focus Lock will block any applications for 25 minutes then provide 5 minute breaks. All you need is to add your applications to the black list and set your working times. If you try to open up the application during the block time you will see a App Locked screen.

Price: Free

Forest: Stay Focused

What Does It Do: Prevents You Using Your Phone
Supported Software: Android, iPhone

Recently release to the iTunes store, Forest: Stay Focused, has been an amazing game to help mobile users stay focused. The game’s mechanics are simple, you plant a seed and must wait 30 minutes for the seed to grow. Once the 30 minutes are up the plant will grow into a tree and can be planted in a plot of land. However, if you leave the app before the timer runs out the tree will wither away. A clever way to prevent users from touching their phones to check Facebook or play Games.

Price: Free

White Noise Free

What Does It Do: Provides White Noise
Supported Software: Android, iPhone

A lot of these items on the list have been software that is used to blocked distracting websites and software. White Noise Free works to block another distraction: A noisy workplace environment. This mobile app has over 40 different sounds that help mask any noises around you to create a quiet space. To get the best effect I would recommend using this application with headphones.

Price: Free

Have a favorite tool that wasn’t featured? Let me know in the comments!